Listen to your body, let your symptoms be your guide.

If you live with an autoimmune condition, certain foods may be quietly feeding your symptoms. The Autoimmune Protocol (AIP) is a structured way to find out which ones: remove the common suspects, let your body settle, then reintroduce them one at a time and watch what happens.

The result isn't a diet you follow forever. It's your personal map of safe foods and triggers — evidence from your own journal, not a generic list.

Phase 1

Eliminate

Remove ~15 food categories linked to inflammation for 30–90 days, until symptoms calm down.

Phase 2

Reintroduce

Bring foods back one at a time, in stages. Watch your symptoms for a week. You call the verdict.

Phase 3

Maintain

Eat your personalized menu: everything that's safe for you, nothing that isn't.

AIP Companion is a smart journal with strong defaults — it recommends and encourages, but never prescribes. It's not a doctor, and it will never guilt you.

Or read first: what you can eat on AIP · how to batch cook for it